Tonight - the Lantau Base Camp Stairmaster series Hong Kong! Parkview > Violet Hill > The Twins > Stanley Gap Rd and back. Only 10km long, but clocks over 1000+ meters in elevation gain, with literally thousands of stairs. Bring it!

94  4

#furtherfasterforever,#f3,#runner,#trails,#instarunning,#trail,#runnerday,#running,#runnerspace,#runhk,#hktrailrunner,#iphonography,#trailporn,#runitfast,#hk,#hongkong,#iphoneonly,#ultramarathon,#ultrarunning,#instarunner,#hktrailrunning,#trailrunning,#outdoors,#fromwhereirun,#trailrunner,#ultra,

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Sun is back, pool is open, race is on. Happy #Friday!

45  3

#friday,

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This is my gym. #hongkong #mountains #mountainrunning

109  5

#mountainrunning,#furtherfasterforever,#f3,#mountains,#runner,#trails,#instarunning,#trail,#runnerday,#running,#runnerspace,#runhk,#hktrailrunner,#howdoif3,#iphonography,#trailporn,#runitfast,#hk,#hongkong,#iphoneonly,#instarunner,#hktrailrunning,#trailrunning,#outdoors,#fromwhereirun,#trailrunner,

Sunset Peak 大東山

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All is calm. #hongkong #rainstorm #blackrain #notchocolaterain #tayzonday #hahahaha

88  3

#notchocolaterain,#tayzonday,#rainstorm,#hahahaha,#hongkong,#blackrain,

Harlech Road Viewing Point 夏力道觀景台

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Fire safety rules go out the window when it rains in #hongkong.

49  2

#hongkong,

Digital Butter

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Ants on a hill... #trails #trailrunning #mountains #hongkong

114  3

#mountains,#furtherfasterforever,#f3,#mountainrunning,#runner,#trails,#instarunning,#trail,#runnerday,#running,#runnerspace,#runhk,#hktrailrunner,#howdoif3,#iphonography,#trailporn,#runitfast,#hk,#hongkong,#iphoneonly,#instarunner,#hktrailrunning,#trailrunning,#outdoors,#fromwhereirun,#trailrunner,

MacLehose Trail (Section 8) 麥理浩徑（第八段）

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The wonderful #waterfalls of Tai Mo Shan. #hongkong

72  1

#beautiful,#vertigo,#nature,#hongkong,#iphoneonly,#water,#waterfall,#waterfalls,#iphonography,#outdoors,

Tai Mo Shan Country Park 大帽山郊野公園

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In the hills of the northern New Territories, the sprawling city of Shenzhen in China on the horizon. #hongkong #fromwhereirun

122  4

#mountainrunning,#mountains,#hongkong,#trailrunning,#outdoors,#fromwhereirun,#trailrunner,#iphonography,

Pat Heung 八鄉

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Our gym, our playground. The #mountains of #hongkong.

104  2

#mountains,#furtherfasterforever,#f3,#runner,#trails,#instarunning,#trail,#runnerday,#running,#runnerspace,#runhk,#hktrailrunner,#howdoif3,#iphonography,#trailporn,#runitfast,#hk,#hongkong,#iphoneonly,#instarunner,#hktrailrunning,#trailrunning,#outdoors,#fromwhereirun,#trailrunner,

Pak Tai To Yan 北大刀屻

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Balancing the razors edge on Tai To Yan ridge. #hongkong #trailrunning

156  10

#furtherfasterforever,#f3,#runner,#trails,#instarunning,#trail,#runnerday,#running,#runnerspace,#runhk,#hktrailrunner,#howdoif3,#iphonography,#trailporn,#runitfast,#hk,#hongkong,#iphoneonly,#instarunner,#hktrailrunning,#trailrunning,#outdoors,#fromwhereirun,#trailrunner,

Tai To Yan 大刀屻

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Coming down to Pui O on Lantau island. #running #hongkong #trails #trailrunner

147  3

#furtherfasterforever,#f3,#runner,#trails,#instarunning,#trail,#runnerday,#running,#runnerspace,#runhk,#hktrailrunner,#iphonography,#trailporn,#runitfast,#hk,#hongkong,#iphoneonly,#ultramarathon,#ultrarunning,#instarunner,#hktrailrunning,#trailrunning,#outdoors,#fromwhereirun,#trailrunner,#ultra,

Pui O San Wai Tsuen 貝澳新圍村

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Shap Long village on south Lantau. #hongkong #fromwhereirun

80  3

#runner,#trails,#instarunning,#hk,#running,#runnerday,#runhk,#hktrailrunner,#iphonography,#runitfast,#trail,#hongkong,#iphoneonly,#upinthehills,#instarunner,#hktrailrunning,#trailrunning,#outdoors,#fromwhereirun,#trailrunner,#lantau,

十塱新村 Shap Long San Tsuen

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Great day out with the hash.

57  1

#fromwhereirun,#hongkong,#beach,

Pui O Beach 貝澳泳灘

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5km race pace: 6 x 1km, 90 secs rest between reps. #intervals #training #tuesdaynightlights

54  14

#furtherfasterforever,#f3,#tuesdaynightlights,#instarunning,#hk,#running,#intervals,#runnerspace,#instarunner,#runhk,#hktrailrunner,#runner,#iphonography,#training,#runitfast,#runnerday,#hongkong,#iphoneonly,#track,#hktrailrunning,

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Been in a post-race funk for a few weeks, but my energy and enthusiasm are returning. An assault on the ridges of Ma On Shan on the cards for this weekend and I can't wait. #mountainrunning #trailrunning

84  1

#mountainrunning,#runner,#trails,#instarunning,#runnerday,#running,#runhk,#hktrailrunner,#iphonography,#trailporn,#trail,#hongkong,#iphoneonly,#instarunner,#hktrailrunning,#trailrunning,#outdoors,#fromwhereirun,#trailrunner,#hk,

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Dragon boat practice in Mui Wo. #lantau #hongkong

89  2

#water,#tuenng,#paddling,#hongkong,#sports,#dragonboat,#lantau,

Silvermine Beach Hotel 銀鑛灣酒店

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For my 1,000th instagram, I give to you the lovely vistas of south Lantau. #hongkong

112  6

#1000photos,#hongkong,#water,#instathousand,#sunset,#thousandgram,#beach,#lantau,

The Stoep

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Feeling some heavy post-race blues after the #UTMF #STY. Haven't run in 10 days and that was my last race. Time to rest, recover from a long season and start running for fun again.

34  0

#sty,#utmf,

K's House Mt Fuji

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Vanishing point. #latergram #japan

40  2

#japan,#latergram,

浅草寺 雷門 - 風雷神門 | Kaminarimon

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Rockpools and trails and stream beds, oh my!

68  3

#hk,#hongkongtrails,#hktrailrunning,#outdoors,#trails,#hktrailrunner,#hongkong,

Morning Trail, The Peak 山頂晨運徑

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