Plus 272 extra #burpees for the week...that's for u @mankofit 😜 trying to keep up wit ya

58  7

#burpees,#iphoneonly,#fitfam,#workout,#igfit,#results,#webstagram,#running,#igology,#igers,#igid,#instafitness,#iphonography,#workinprogress,#ig,#1mile,#runitfast,#rawn,#athlete,#iphone5,#instagood,#fitnation,#train,#iphone,#instarunners,#rawnismyname,#nikeplus,#ignation,#instafit,#photooftheday,

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45  10

#burpees,#sweat,#iphoneonly,#instagram,#workout,#igfit,#results,#ouch,#igology,#igers,#igid,#fitspo,#instafitness,#iphonography,#ig,#fitfam,#webstagram,#rawn,#athlete,#iphone5,#instagood,#fitnation,#train,#iphone,#rawnismyname,#legs,#ignation,#instafit,#photooftheday,

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Super mega #shoutout to @jillh0126 Check her out for some fitness motivation 👍

12  2

#shoutout,

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32  14

#iphoneonly,#instagram,#workout,#igfit,#results,#sweets,#igology,#igers,#igid,#instafitness,#iphonography,#ig,#fitfam,#cravings,#rawn,#athlete,#iphone5,#flexfridays,#instagood,#fitnation,#train,#iphone,#rawnismyname,#webstagram,#ignation,#instafit,#photooftheday,

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#nofilter #nofilters #ig #instagram #igers #instagood #igology #iphoneonly #webstagram #ignation #igid #iphone #iphonography #iphone5 #photooftheday #rawn #rawnismyname #athlete #workout #igfit #instafit #fitfam #gymflow #instafitness #fitnation #results #train #legs

41  2

#iphoneonly,#instagram,#gymflow,#nofilter,#igfit,#results,#ignation,#igology,#igers,#igid,#instafitness,#iphonography,#ig,#fitfam,#webstagram,#nofilters,#rawn,#athlete,#iphone5,#instagood,#fitnation,#train,#iphone,#rawnismyname,#legs,#workout,#instafit,#photooftheday,

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🎉🎉Woooooo! Nike+ was able to@fix my two longest runs. Haha thank you soooooooo much. Actually I think this adjustment had something to do with the very recent app update. The update came about literally 2 hours after my confirmation "sorry for the inconvenience" email. Taking full credit 😜

51  7

#iphoneonly,#instagram,#workout,#nofilter,#igfit,#webstagram,#running,#igology,#igers,#igid,#instafitness,#iphonography,#ig,#fitfam,#nofilters,#nike,#rawn,#athlete,#iphone5,#instagood,#fitnation,#train,#iphone,#instarunners,#rawnismyname,#miles,#nikeplus,#ignation,#instafit,#photooftheday,

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Blurry but dangerous. "Road House" #petergriffin #familyguy

50  11

#iphoneonly,#instagram,#blackandwhite,#workout,#igid,#igfit,#results,#olympus,#igology,#igers,#petergriffin,#instafitness,#iphonography,#ig,#ignation,#rawn,#athlete,#iphone5,#flexfridays,#roundhouse,#instagood,#familyguy,#fitnation,#iphone,#rawnismyname,#kickboxing,#webstagram,#muaythai,#instafit,#photooftheday,

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The face of "Say it one mo' mf'ing time"

41  7

#iphoneonly,#instagram,#blackandwhite,#workout,#igfit,#results,#thaipads,#muaythai,#igology,#igers,#igid,#shiner,#iphonography,#ig,#eye,#rawn,#athlete,#iphone5,#flexfridays,#instafitness,#fitnation,#instagood,#iphone,#rawnismyname,#kickboxing,#webstagram,#ignation,#instafit,#photooftheday,

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Fightin' eye

32  7

#iphoneonly,#instagram,#blackandwhite,#workout,#igfit,#results,#muaythai,#igology,#igers,#igid,#shiner,#iphonography,#ig,#eye,#rawn,#athlete,#iphone5,#flexfridays,#instafitness,#fitnation,#instagood,#iphone,#rawnismyname,#kickboxing,#webstagram,#ignation,#instafit,#photooftheday,

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That's where my deodorant goes 😁

49  6

#iphoneonly,#instagram,#blackandwhite,#may,#workout,#igfit,#results,#2013,#igology,#igers,#igid,#instafitness,#iphonography,#ig,#fitfam,#rawn,#athlete,#iphone5,#flexfridays,#instagood,#fitnation,#iphone,#rawnismyname,#webstagram,#ignation,#instafit,#photooftheday,

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@smmoten

21  3

#flipflops,#instagram,#neworleans,#stacharles,#theblindpelican,#igology,#igers,#uptown,#iphonography,#ig,#gold,#rawn,#crawfish,#seafood,#iphone5,#nola,#iphonesia,#instagood,#fleurdelis,#black,#iphone,#rawnismyname,#504,#webstagram,#oysters,#blackngold,#red,

The Blind Pelican

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My "I guess so" 😐 My messed up split run by Nike Plus. And my "somebody set me up" face 😑

69  3

#mizuno,#iphoneonly,#instagram,#instafitness,#workout,#igfit,#running,#igology,#igers,#igid,#sweaty,#iphonography,#ig,#neworleanseast,#webstagram,#rawn,#athlete,#iphone5,#instagood,#fitnation,#train,#iphone,#instarunners,#rawnismyname,#nikeplus,#ignation,#instafit,#photooftheday,

New Orleans East

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My half way point artwork lol #9thmile

45  1

#iphoneonly,#instagram,#neworleans,#workout,#igfit,#9thmile,#running,#igology,#graffiti,#igers,#igid,#uptown,#instafitness,#iphonography,#ig,#webstagram,#harbor,#rawn,#athlete,#iphone5,#instagood,#fitnation,#train,#iphone,#instarunners,#rawnismyname,#nikeplus,#ignation,#instafit,#photooftheday,

Massey's New Orleans

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On the way back #18miles

40  1

#bridge,#iphoneonly,#instagram,#workout,#lakefront,#igfit,#running,#igology,#igers,#igid,#18miles,#instafitness,#iphonography,#ig,#neworleanseast,#webstagram,#harbor,#rawn,#athlete,#iphone5,#instagood,#fitnation,#train,#iphone,#instarunners,#rawnismyname,#nikeplus,#ignation,#instafit,#photooftheday,

Seabrook Harbor

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On my run

64  5

#bridge,#iphoneonly,#instagram,#workout,#lakefront,#igfit,#running,#igology,#igers,#igid,#instafitness,#iphonography,#ig,#neworleanseast,#webstagram,#harbor,#rawn,#athlete,#iphone5,#instagood,#fitnation,#train,#iphone,#instarunners,#rawnismyname,#nikeplus,#ignation,#instafit,#photooftheday,

Seabrook Harbor

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Powered peanut butter...just add water. It's the bee's knees and only 45cal/2tspns hollaaaaaaaa
#peanut #peanutbutter #health #helathylivig #healthyeating #ideas #pb2

40  9

#peanutbutter,#health,#pb2,#peanut,#helathylivig,#healthyeating,#ideas,#rickross,

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No was winning or losing after round 3 of #dranks @smmoten
#pool #billiards #winning #losing #invert #tipsy #crown #crownroyal #guacamole 😈

13  3

#guacamole,#tipsy,#crown,#invert,#billiards,#crownroyal,#winning,#dranks,#losing,#pool,

Fox & Hound English Pub and Grille

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With @smmoten clocking in for some #DatDog and "spirits" yummmmz
...I don't think the food lasted long enough on the table for us to snap a pic of it 😂

35  1

#instagram,#gold,#datdog,#igology,#beers,#igers,#fleurdelis,#iphonography,#ig,#hotdogs,#yum,#neworleans,#rawn,#iphone5,#nola,#iphonesia,#instagood,#cityfolk,#black,#iphone,#rawnismyname,#draft,#504,#webstagram,#blackngold,#citylife,

Dat Dog

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New toy for the pool, front facing freestyle snorkel. The damn story finally decided to open. 😒
#ig #instagram #igers #instagood #igology #iphoneonly #webstagram #ignation #igid #iphone #iphonography #iphone5 #photooftheday #rawn #rawnismyname #athlete #workout #igfit #instafit #instafitness #fitnation #results #train #new #toy #snorkel #swimming

41  0

#iphoneonly,#instagram,#workout,#igfit,#results,#snorkel,#igology,#igers,#igid,#instafitness,#iphonography,#ig,#swimming,#toy,#rawn,#athlete,#iphone5,#instagood,#fitnation,#train,#iphone,#rawnismyname,#new,#webstagram,#ignation,#instafit,#photooftheday,

Elmwood Fitness Center

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22  6

#geauxsaints,#flipflops,#instagram,#neworleans,#pool,#nola,#workout,#igfitness,#water,#snorkel,#igology,#igers,#iphonography,#ig,#gold,#rawn,#athlete,#iphone5,#saints,#iphonesia,#instagood,#goggles,#fleurdelis,#black,#iphone,#rawnismyname,#504,#webstagram,#blackngold,#swimming,

Elmwood Fitness Center

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